FIX PAIN, AGE ATHLETICALLY

PHYSICAL THERAPY & wellness FOR

ACTIVE PROFESSIONALS

ACTIVE PROFESSIONALS

IN ASHEVILLE, NC

book an appointment

DONE PHYSICAL THERAPY BEFORE?

WHAT MAKES US DIFFERENT

ALWAYS TREATED 1-ON-1 BY A DOCTOR OF PHYSICAL THERAPY

Never double booked. Never passed off to an assistant or tech. Always undivided attention from a doctor of physical therapy.

STRENGTH & MOBILITY DRIVEN TO FIT YOUR ACTIVE LIFESTYLE

Your treatment should work towards and match your lifestyle demands. Never discharged too early without reaching your goals.

ACCESS TO ONLINE VIDEOS OF EXERCISES PRESCRIBED

Gain confidence in your ability to navigate small aches and pains, with use of unlimited video access to exercises prescribed.

WE'RE READY

TO GUIDE YOU

ON YOUR

JOURNEY!

THAT'S WHY WE'VE CREATED

ASHEVILLE'S BEST
PREHAB & REHAB PROGRAM

TAILORED TO MEET YOU WHERE YOU ARE!

physical therapy -
evaluation and treatment

ONE-HOUR SESSIONS FOCUSING ON THE ENTIRE PERSON RATHER THAN JUST A DIAGNOSIS

OUR PURPOSE IS TO KEEP YOU ACTIVE THROUGH INJURY, PREVENT ANY FUTURE INJURIES, AND RETURN TO SPORT AND LIFE STRONGER, PAIN FREE, AND MORE EFFICIENT THAN BEFORE

dry needling -

trigger point or estim

20-MINUTE SESSIONS OF EITHER TRIGGER POINT OR ELECTRICAL STIMULATION TECHNIQUES

DRY NEEDLING IS A GREAT TOOL TO RELEASE TIGHT MUSCLES TO AID IN GETTING RID OF PAIN, DECREASING MUSCLE TENSION, INCREASING MUSCLE ACTIVATION, AND RECOVERY

SPECIALTY TREATMENT-

PRE & POSTNATAL CARE


one-HOUR SESSIONS WITH DR.ZAIDA, OUR CERTIFIED PRE & POSTNATAL WELLNESS COACH


OUR GOAL IS TO help women effectively train and rehabilitate in the pre & post-natal phases of life with special consideration of pelvic floor health

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

SCHEDULE YOUR FIRST APPOINTMENT

Talk with one of our physical therapists about your current aches and pains to see how we can help you achieve all of your goals!

PERSONAZLIED FUNCTIONAL EXAM

Your therapist will take you through a series of tests to assess your mobility, strength, and general movement patterns.

DO HOME EXERCISES PRESCRIBED

You'll be provided with a handout including videos and instructions of exercises specific to your needs to continue at home.

THE EVERYDAY ATHLETE PHYSICAL THERAPY

OUR CURRENT SCHEDULE

Monday through Friday
7am-6pm

Coaches

He has more than 10 years of experience in CrossFit and professional athletics.

Emily can teach you all peculiarities of fitness and aerobics in a group or individually.

Our leading yoga coach, Samantha will help you reach full harmony with your body.

Austin is not only our most called-for coach, but also a winner of many championships.

DON'T JUST TAKE OUR WORD FOR IT

What Asheville locals are saying...

I saw Dr. Forrest for 2 different injuries and he was great. I appreciate that he focuses on being able to stay active. Having a full hour with him made me feel like he was as much invested in helping me as I was instead of passing me off to an assistant or only seeing me for a short amount of time. Definitely recommend him or Clara for all PT needs!

-Lindsey G.

Dr. Clara is a phenomenal physical therapist. After years of neglect to an injury and lots of pain, I finally decided to get some dry needling sessions/PT set up. I didn’t know what to expect and I was a tad bit embarrassed for letting the injury get so bad but Clara made me feel so welcome and comfortable. She has been providing me with some education, exercises for home, and so much support! I truly feel like a million bucks after our sessions and I’m so grateful for all the improvement I’ve been seeing/feeling!

-Cinthya G.

Clara is the best! I was hesitant to go to another PT because I had some negative experiences in the past, but I’m so glad I did. She is so creative and attentive. She crafted exercises and stretches that were specific to my injury and needs. My shoulder is much better after seeing her for a few months and I feel like I have the tools to keep it that way. I’m also a believer in dry needling, now! Seriously, she’s great! I’d recommend her to anyone!

-Mackenzie W.